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Is Vegetarianism the Optimal Choice?

The war between vegetarians and non-vegetarians will never end and the feud spits fire in every sense. Vegetarians believe that the veg diet does not harm the ecosystem and leads to a healthy lifestyle, whereas non-vegetarians believe that a large amount of protein can be acquired by cooking non-veg recipes which are also very delectable while maintaining the balance of the ecosystem. Hypothetically, what if the world started adopting vegetarian food habits? It is not possible that everything is perfect, and that means that even vegetarianism has its downsides. Some of the risks associated with vegetarianism are explained in detail below.

What is vegetarianism?

Health risks for vegetarians:

What is necessary is to avoid these downsides while switching to the vegetarian side, and ensuring that a proper diet plan has been devised to balance your meat-eating habits with the new vegetarian habits and preventing a relapse.

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