Health Benefits of Kayaking
Kayaking is often a hobby taken up by people who travel, as it’s a different way of exploring things and it’s lost of fun. You could be going along at a nice tranquil pace enjoying some scenic views one minute, and then facing some pretty cool rapids the next. It definitely is suited to those of you who like a little bit of adventure in their life. What many people don’t know is that as well as being fun, it also comes with some health benefits making it a perfect hobby.
It Can Improve your Strength Levels
You will most likely forget that your body is getting a bit of a workout as you are having so much fun, but it’s a cardiovascular exercise and will strengthen a lot of the muscle groups within your body. Although you may think it may just be an upper body workout, in actual fact – it also works out your lower body. As you can use your legs to navigate the boat – those can get a workout too, meaning your whole body is active when kayaking.
Mental Health Improvement
Any exercise can be good for your mental health, as it releases chemicals within your brain that can improve your mood. This means if you feel stressed or anxious – that kayaking can be a good way to relieve those stress levels. As well as this, you will also be in touch with nature when kayaking – and exploring views you haven’t ever come across before. This alone will give you some good peace of mind. Some of the inflatable kayaks are really compact these days, so you can take them wherever you go if you feel you want to relax. You can read about the best inflatable kayaks of 2018 at Best Kayak Reviews and choose one that suits your needs best.
Can Give you a Fitter Body
When choosing exercises – a lot of people think a lot about losing weight and burning calories. When kayaking correctly with the adequate equipment and are in the water it can definitely help to burn fat – and in turn, you could find yourself with a better physique. On average you can burn around 222 calories with 30 minutes of kayaking according to Harvard Health. The best part is, you won’t even know that you are burning calories you will be having so much fun, and you can burn a lot if you are going for a long trip.
General Health Improvement
As kayaking is actually an aerobic exercise, it could be part of your regular exercise routine. As with most aerobic exercises, you can see improvements in lowering your blood pressure and cholesterol levels, better endurance levels, better health for your heart along with other benefits that will improve your overall health.
If you weren’t already convinced that kayaking was the hobby for you, we are sure you will be now.
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