8 Amazing Benefits of Daily Cleaning on Your Mind and Body
According to a study, the average American spends roughly 24 hours cleaning their house— monthly.
Between family time and hectic work schedules, cleaning might seem like a daunting task. And with the invention of robotic vacuums, why bother vacuuming?
However, daily cleaning has countless benefits. From reducing harmful bacteria within your home to providing you with a full-body workout, cleaning should be part of everyone’s daily routine.
This helpful article explains why you should habitually perform a deep clean within your home. Keep reading to learn more.
1. Reduces the Symptoms of Asthma and Allergies
Roughly 25 million people in America have asthma. However, cleaning can work to ease the symptoms of asthma and allergies.
Dust mites and pet dander build up on surfaces and in bedding. Basements and other damp areas are also susceptible to mold and mildew, worsening allergies and asthma.
However, when you regularly clean your house, you’re reducing the incidence of these harmful substances. Clean cracks and crevices to remove hidden dust particles and dirt.
2. Improved safety
An estimated 60% of falls happen at home. This means a cluttered home with obstacles to walk around poses a safety threat. However, when you clean up after yourself and your family and remove clutter, there’s less chance of falling or tripping over objects.
When objects block entry and exit, they’re a dangerous fire hazard. Always keep doorways free from clutter so you can easily escape or be rescued in the event of a fire.
If there’s a spill in your home, always clean it immediately. This reduces the risk of someone slipping and injuring themselves in your home.
3. Prevents Germs From Spreading
Over 200 viruses are known to cause cold-related symptoms. The kitchen and bathroom are two rooms that house countless germs and bacteria.
For example, you should clean kitchen counters often, especially after handling raw meat. Always use a non-porous cutting board made of materials such as silicone.
Properly clean and sanitize kitchens and bathrooms to reduce the risk of harmful bacteria causing illnesses.
4. Keep Pests Out of Your Home
Unseasonably warm winters have caused pest infestations. When you clean your house, you work to prevent pests from infiltrating your home. You can use non-toxic, organic pest control methods such as white vinegar to clean your home and remove food particles from countertops.
When cleaning, focus on your pantry. Make sure food is tightly sealed to prevent unwanted pests from snacking. Rodents and bugs carry a host of diseases, so be sure to clean your home to prevent them from setting up shop.
For example, rodents carry lymphocytic choriomeningitis (LCMV), salmonella, tularemia, hantavirus, and leptospirosis. However, following good practices and cleaning your home can prevent pests from entering.
5. Reduces Anxiety
Almost 30% of adults will experience some type of anxiety disorder.
When you clean, you can momentarily turn off the outside world. This sense of mindfulness is like meditating. Instead of focusing on external stressors, you can focus on the task at hand while achieving a clean interior.
6. Strengthen Muscles
Cleaning can help you strengthen your leg muscles. As you vacuum, you can do basic lunges.
This works your thigh muscles, but also your hips and buttocks. When you’re vacuuming, keep a straight back but bend your knees at a ninety-degree angle. Never let your knees bend further than your toes. Alternate legs, lunging while you vacuum.
You can also perform squats and lifts as you do laundry. As you clean windows or wash floors, your arms and shoulder muscles will receive a thorough workout as well.
If you have green energy, check out this article on how to clean solar panels.
7. Lose Weight With Daily Cleaning
Cleaning can help you lose weight and burn calories. For example, if you clean for an hour, you may burn around 238 calories. However, more vigorous tidying up, including moving boxes, may burn about 588 calories per hour.
When you dust, you may burn 159 calories an hour, and when you scrub or wash windows you can burn anywhere from 318 to 378 calories per hour.
Just be sure to stretch periodically to avoid back strain. You can burn about 318 calories an hour when you mop, and 159 calories an hour when you sweep.
If you’re looking to firm up and lose weight, then cleaning is an excellent way to get in shape.
8. Increase Productivity
A clean, tidy home can help you be more productive. According to a study that collected data from 2019 to 2021, individuals working from home went from an estimated 9 million people to 27.6 million people.
If you work remotely, a clean house can help with work productivity. Less chaotic clutter provides less distraction so you can better concentrate on the task at hand. Clutter may decrease a person’s ability to process, so always cut clutter when you’re looking to be focused on work.
When you’re busy with work, it might feel like a challenge to set aside time to clean. However, you can begin by making your bed every day to slowly build a routine.
Benefits of a Clean Home
Now that you understand the benefits of daily cleaning, you can grab your rubber gloves and vacuum and enjoy the countless advantages of a tidy home! You’ll reduce pests within your cluttered house and work to prevent dust and dander from aggravating allergies and asthma.
If you enjoyed this article about a clean home, be sure to check out the rest of our website for more great tips and tricks. Don’t forget to bookmark our site and check back often!
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