If you are out on a business trip or a holiday with some friends or a girlfriend, your diet can take a shift. Amid huge restaurant dishes, fast food stops and those who can eat all, the outcome is a holiday overindulgence which can last longer than you expect. If you follow these rules I assure you of a nice trip. This a post contains tips on how to eat right even while on the move

Carry your greens

You may be focused on hanging at BBQ joint rather than eating your seven quotas of vegetable and fruits a day, as it was said by Mike Roussell who is an adviser of Men’s Health nutrition. You can always buy vegetable packs and freeze dried fruits you can have them for breakfast after mixing the two.

Healthy Foods to Eat while Travelling

Image by Leslie via Flickr

You should pop a major supplement.

While traveling along time zones it is advised that one takes melatonin to assist them in resetting the internal clock. You should improve your acclimatization to the location you are in. From a point of view of weight loss, the key to it is a good sleep. A research which was made in 2013 reveals that poor sleep results into increased high calories.

Healthy Foods to Eat while Travelling

Image by James P. Wells via Flickr [Banana, grape and cherry – natural source of melatonin]

Power your coffee

“You should start your day with a hunger taming, with a quality protein. Pack up same vanilla with powder protein”, Director of sports Rikki Keen of Florida Hospital who is also a NFL athlete’s consultant, once said. If you stop for a bite at a joint, add milk to the coffee, stir it and then add protein powder of about 1 to 2 scoop.

Healthy Foods to Eat while Travelling

Image by Phil King via Flickr

Banish booze

When you are in a meeting with a client or a business dinner, you should only stick to two drinks. If you are traveling while inebriated, you will lose your ability to think clearly. This might make you stuff yourself with unhealthy foods without thinking. According to one study published in the American Journal, a man is likely to consume 433 calories from food when drunk.

Healthy Foods to Eat while Travelling

Image by dana robinson via Flickr

Pack smart

“While travelling I would advise you to stock travel friendly food with a lot of nutrient and not perishable.” Director of sports Rikki Keen of Florida Hospital who is also a NFL athlete’s consultant once said, it should have sustainable calories. Fill your luggage with snacks like dark chocolate chips, peanut butter packets and beef jerky. Keen advise her players to carry Caveman Bars due to the fact that they are made of ingredients like dried fruits seeds and nuts. Prior preparation, like finding your New ehic card in time, requires divine intervention. If you are on the road or in a fast food joint you come arc destination. You are going to new city you should try your level best to avoid stopping for same burgers in any loss. Keen advises us to use app like around ME when you are on the road to your restaurant with healthier food.

Healthy Foods to Eat while Travelling

Image by Sara Milne via Flickr


It is very easy to drift of you unhealthily is sure to impact even when on the move. Eating routine and indulge in some unhealthy foods when on the road. Eating on your life. You need to take the necessary precautions to ensure that you’re right.