Meeting Couples’ Different Sleep Needs
Sharing a bed as a couple can be comforting and allow you to spend some quality time with your partner. However, there are times when you may find each other’s sleep habits unbearable, and your sleep may suffer as a result. Instead of arguing about who’s got the most room or who’s woken the other up, try taking a look at your mattress and you’ll soon see how easy it is to rectify the problems. A mattress for couples does exist and they can cater to both of your needs, rather than just one of you. So, keep reading and you’ll find out how you can resolve any bedtime quarrels and meet both your sleep needs every night.
Snorer vs Non-Snorer
Snoring can put a massive strain on your relationship, as it can sometimes get so bad that you can no longer remain in the same bed together. Although this might work for some couples, sleeping apart can sometimes cause more rifts and drive a wedge between you both. However, you can actually help to stop it simply by changing up your mattress. An unsupportive mattress can cause you to snore as your body is forced into unnatural sleeping positions. These positions can then cause you to struggle for breaths at night, causing you to snore. However, switching up to a brand new supportive mattress can help reduce your snoring, if not stop it altogether so you can both get the peaceful night’s sleep you deserve.
You might not notice how you sleep until you start sharing your bed and realise you don’t feel comfortable anymore. Different sleep positions actually require a different type of mattress, so if you’re waking up sore in the morning, this could be the reason why. Side sleepers need a softer, cushion mattress like memory foam to enable their joints to be supported. Whereas front and back sleepers need a slightly firmer mattress so that their spine is kept aligned throughout the night and doesn’t put pressure on their neck.
However, if you both have different sleeping positions, you might think that one of you will have to compromise. But this isn’t always the case! Hybrid mattresses are a brilliant combination of coils and memory foam, making them suitable for every sleeping position. So, if you like to sleep curled up on your side, and your partner likes to be sprawled out like a starfish, try switching to a hybrid mattress and you’ll soon see the difference in both of your sleep quality.
Movement And Light Sleepers
If you’re a light sleeper, there’s nothing worse than being constantly woken up by your partner when they shift about in the bed at night. You might find that the smallest movement wakes you up, and this can wreak havoc on your sleep quality, especially if you have different sleeping schedules. For instance, if you like to head off early, but your partner likes to stay up late and slide into bed in the early hours of the morning, you may find yourself being woken up every time they decide to join you. This disruption in your sleep can actually be pretty detrimental to your overall sleep quality, so it’s crucial that you try and do something about it. (That doesn’t mean your partner needs to change their schedule though). Instead, try upgrading your mattress to a memory foam one as they’re brilliant at absorbing waves of movement. This way you or your partner can toss and turn all night if you wish but you won’t wake the other up.
Hot And Cold Sleepers
Some people love to be wrapped up in multiple covers to keep themselves as toasty as possible at night, and others may love to feel the cool breeze from outside on their faces while they sleep. But what do you do when your coupling comprises of a hot and a cold sleeper? Well, the first thing to do is check the room temperature. The optimal temperature is said to be around 18.3°C, so either side of this by a few degrees is fine. However, some may find this too cold, and some may find it too hot. If you find it too chilly, try adding an extra blanket to your side of the bed, and if you find it too warm, try removing some of the covers on your side instead. Regardless of how warm or cold you sleep; you want to ensure that your chosen mattress is breathable. This way, you won’t overheat, nor will you cool down too much.
Size And Its Impact
Sharing a bed may seem simple enough, but you might be overlooking something quite important, and that’s the size of your mattress. You might think a double is fine for both of you to share, but what if your partner is a lot taller than you or likes to sleep with all their limbs spread about the place. This not only makes it uncomfortable for them, but it can hinder your sleep too. If you find that you never have enough space, try opting for something bigger like a king or queen-sized mattress. When you first see their dimensions, you may think that there’s no way you’ll need that much room. But once you sleep on one for just one night, you’ll soon realise just how amazing that extra space can be for both of you.
Sleeping in the same bed doesn’t have to be tricky, but there are times when it can be. Instead of blaming your partner for their sleeping habits, try turning your attention elsewhere and seeing where you can make changes that will benefit both of you. Chances are if you’re uncomfortable, so are they, so it’s pointless arguing about who’s taking up the most space at night. Spend some time analysing how you both sleep and what you think could help each of you sleep better and you’ll soon find you’re meeting all your night-time needs for the foreseeable future.
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