Why Fishing is Good for You
With over forty million registered anglers in the United States alone, it’s pretty clear that fishing has become one of the top favorite pastimes of Americans. But what makes it so appealing, and why are fishers said to be better persons than the rest? While the last statement might not necessarily be true, the fact is that angling on a regular basis can keep you healthy and happy.
Let’s look at some of the benefits that fishing will provide you with if you decide to take it up as a hobby.
You get to see new places
One of the significant issues of our society today is that we hardly have any time to go on vacation or travel to the nearest lake or creek from our area. If you’re committed to the cause and you want to fish whenever you have some time off, you can do so pretty much everywhere. You don’t need the fanciest fishing destination in the world.
Sure, going to Australia or Hawaii to fish several unique species will undoubtedly be the best experience of your life. However, for these endeavors, you definitely need a lot of money. And that’s something that some people might just not be able to afford.
Our advice to you is to keep it simple in the beginning. Start by exploring your local area to see where other fishers have gotten lucky over time. Grab a fishing chair and wait for the fish to bite.
It can lower your stress levels
Of all of the sports you might want to engage in at some point or the other, fishing is by far one of the most relaxing ones. You even have to keep quiet so as not to bother the potential catches, right? What could be better than focusing on a simple task like holding the pole so that you’re able to reel in the fish as soon as it bites the bait?
Apparently, angling has been linked with a significant decrease in stress levels. Moreover, it can even improve the symptoms of people living with PTSD.
How about some vitamin D?
The best thing about fishing and fish, in particular, is that you get to soak up a lot of vitamin D. whenever your body gets exposed to the sun, it’s capable of synthesizing this essential nutrient on its own. Needless to say, you do have to use sunscreen to prevent conditions such as skin cancer.
On top of that, you can even eat what you catch. Not only will you be able to put food on the table for your family, but you’ll also provide a healthy source of nutrients. Some species of fish, such as salmon and herring, are packed with omega-3 fatty acids, which can take your brain health to a whole new level.
Consuming fish regularly can also alleviate symptoms of rheumatoid arthritis, and even more, it can apparently prevent depression, as well as some types of dementia, one of them being Alzheimer’s.
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